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Since it’s the new year, I thought I’d address the desire most of us share to get a fresh start. This year in particular, with a new administration that has promised change, I think we’re all looking forward to letting go and moving on. Sometimes, however, we [...]

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Sometimes it seems that there is no getting away from personal growth, even when I consciously attempt to distract myself. Today, I was googling one thing, which led to another and another, before stumbling upon Heisenberg’s Uncertainty Principle. I remember learning about this in college physics, but it [...]

As you read this, I am probably ensconced in a chair at my neighborhood café listening to strangers tell me about their concerns. (See my Coffee Talk announcement in last week’s blog.) In some fashion, I am likely to be asking them, “What risks are you avoiding taking that might very well make you happier?” [...]

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The Buddha said, “If you knew what I know about the power of generosity, you would not let a single meal go by without sharing it.”

Last October, I made a promise to the people in New Orleans that I would keep their needs in the forefront. Then Kim [...]

Sometimes we are more comfortable with our habits, as self-destructive as they may be, than with change. I’ve heard it said that it takes 30 days to create a new habit. That may not seem like a long time, but if you compare it to the years of behaving a certain way without giving it [...]

 

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We’ve all heard Nike’s trademarked saying, “Just do it.” What would your saying be? Mine is, “Start anywhere.”
It doesn’t matter whether you begin to change something in your life by changing your thoughts first or if you begin by changing your habitual behaviors. Either way, you will free [...]