Posts Tagged ‘addiction’

Who Do You Think You Are?

Wednesday, May 28th, 2008

Click here for my English Usage blogs.

Do you have a trait, an addiction, or a disorder that causes you suffering? If you were offered an instant, painless way to stop the OCD, ADD, depression, panic attacks, addiction, angry outbursts, impatience, or shyness, would you want it? What if this treatment could wipe out a particularly traumatic memory for you?

This isn’t science fiction. Many of the disorders that were once considered to be in the domain of psychology and psychiatry are now treated as neurological problems or chemical imbalances. MRIs are giving us a window into the mind/brain that is creating a proliferation of treatment options never before imagined.

In a recent article, researchers described implanting a pacemaker deep into the brain of a severely depressed woman. Minutes later, a smile lit up her face. By her own description, it had been twelve years since she had smiled. Other people suffering from depression were also implanted with the device and the results look promising, not only for depression, but for Obsessive Compulsive Disorder (OCD).

If a small electrical device sending out intermittent pulses can, within minutes, literally put a smile on the face of someone who has felt emotionally dead for years, what does this have to say about our personalities? How much of how we identify ourselves is really our Self?

As children, we are often compared to others who share our genes. “She has her mother’s eyes.” “That pout is just like his uncle’s.” “She’s stubborn, just like…” We learn to identify our Self by our traits, which we usually feel at least somewhat stuck with. By the time we are working adults, many of us have further identified ourselves (or our employers have) through personality profiles such as the Myers-Briggs Type Indicator. We know whether we are ESTJs (Extraversion, Sensing, Thinking, Judging) or INFPs (Introversion, iNtuition, Feeling, Perceiving). Discovering our personality style can help us understand our motivations and quirks as well as help us get along with others. However, is it possible to over-identify with our labels?

Perhaps you have researched the Sufi-derived Enneagram. If so, you know “your number.” For example, a Four on the Enneagram is the Romantic, Aesthete, Individualist. According to the Enneagram, as quoted by Wikipedia, “Fours embrace individualism and are often profoundly creative and intuitive and at best they are very humane. However, they have a habit of withdrawing to internalize, searching desperately inside themselves for something they never find and creating a spiral of depression.” This may be very helpful information for a Four. But might a Four (or any other “Number”) take this data and invalidate other aspects of him/her Self?

If a little electronic device could be implanted in a Four and the depression circumvented, is the person no longer a Four? Was the depression part of this person’s personality or was it a byproduct of a “misfiring” of the brain that required only some high-tech tweaking to correct it? Would the Four miss aspects of the depression? Did it fuel his/her creativity or intuition? Is the Four’s capacity for empathy/humanity a result of a deep understanding of what it means to suffer? Would others miss something in the Four? Would some of life’s lessons be lost along with the depression? Does growth require suffering?

If you are waiting for me to answer these questions, you will have to wait longer because I’m still finding more questions to ask! If a shock from a tiny electrode can instantly lift years of depression or alleviate the symptoms of OCD, it becomes compelling to question what “free will” means. Is our Self simply the sum total of our brain’s synapses? If these synapses are altered, how does this impact our sense of Self? What do you want to change about yourself? Are you willing to risk letting go of your former sense of Self to make the changes?

If depression or rage or shyness can be “zapped,” might this information encourage us to let go of our prior judgments about others’ behaviors or even our own? Maybe for all our best efforts, some of us are simply more prone to being quick to anger or too shy to make eye contact or too lacking in self-esteem to give ourselves a pep talk or feel inspired by affirmations. Maybe laziness or self-centeredness is built in.

What if you were just one quick fix away from being “cured” of any of these “flaws”? If flipping a switch eliminated the need for therapy, reading self-help books, meditating, taking anti-depressants and/or anti-anxiety meds, or having to risk your health, relationships, job, and freedom because you self-medicate with drugs and alcohol; that is, if a zap could eliminate your suffering and, most importantly, make you happy, would you utilize it?

Brain pacemaker research doesn’t lead me to answers to these questions but it does lead me to realizing the value of paying attention to my thoughts. Every day, we consciously or unconsciously choose our thoughts, which then trigger our emotions, which either change or reinforce our beliefs, all contributing to what we call our personality.

The Buddhists teach us that no enemy can harm us as much as our own worst thoughts. The opposite is perhaps also true: No one can help us as much as our own best thoughts. Our thoughts, whether stimulated by a machine or by a sunset, by biofeedback or by listening to music, influence our perceptions, our identification with our personality, and our sense of happiness. Implant or no implant, instant fix or years of meditation, therapy or medication, exercise endorphins or affirmations, if we pay closer attention to our thoughts, allow compassion for our own and others’ feelings, and question the authority of our beliefs, hopefully, we will find both meaning and delight in discovering our truer Self.

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Empowering vs. Enabling

Tuesday, February 12th, 2008

Click here to read my English usage blogs.

Dear Jane,
What is the difference between empowering and enabling someone?

I’ve struggled with this in my own life. I want to be compassionate, but how can I know whether I am helping or when I am supporting someone in believing they’re helpless? How do I combine a belief that we are 100% responsible for our thoughts and behaviors at the same time that I increase my awareness of our interdependence?

A few years ago a family came to live with us. They had been evicted from their apartment and because our eight-year-old daughters were friends, when the knock on the door came, we opened up, not just our door, but our hearts. They stayed with us for three months rent free…until at 6:30 one morning, the police banged on our door, arresting the mom for parole violation and theft. Two weeks later a credit card bill arrived totaling $3000+ on a card we had never used and that we thought was still in our desk drawer.

Some details I left out of that story: I knew something was amiss when I was shown the mom’s “ankle bracelet,” her house arrest monitor. On the first day of their stay, she admitted that she had embezzled $32,000 from her employer. She and her husband also admitted that they had defrauded their roommate, making her think that they had used her rent to pay the landlord when they had actually kept it.

So what did I do with this information? I counseled them; I fed them; I drove their daughter to school and events; I cooked for them. Clearly, I was enabling, not empowering, them. Why couldn’t I see that?

I have a habit of assuming the best in people. In other words, I’m gullible. But sometimes seeing something in someone that they don’t see in themselves can bring out the best in them. Hasn’t someone seeing something in you ever made you believe in yourself more?
I also cared very much about their little girl and couldn’t imagine throwing her out into the streets for the sins of her parents.

So, yes, I was an enabler. Yes, I was foolish and disillusioned for a while. I admit fully that I not only didn’t empower her parents; in fact, I made it possible for them to commit further crimes. I could have done more by insisting on their helping more around the house or getting a job or getting drug counseling. But I’m pretty sure that insisting would have made them feel too exposed, and they would have left looking for their next suckers. If I didn’t care about their little girl, this would have been just fine.

Empowering vs. enabling is often distinguished by how people receive our help. When people want to be empowered, not enabled, they don’t ask for pity; they ask for clarity. They don’t give excuses; they overcome obstacles. They show a willingness to change their thoughts and strategies. They take responsibility for their actions. They don’t try to get away with things; they want to get out of their ruts in order to thrive.

Because life is complicated, I still don’t always know ahead of time how my help will be received or if I’m being foolish, throwing away money or energy. I can always hope that good intentions will sow their seeds, even if I can’t know where they’ve been planted or when they will germinate. Maybe, just maybe, this little girl, basking in some unconditional love and living in a safe and secure environment for even a short time will help her not re-create her parents’ life. That little girl is now 15. She still calls us. That feels great. I’ll live with being a fool.

Join Jane at Club Med in Cancun
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Handle Stress to Boost Immunity presented by Jane at the KCBS Health Fair in San Francisco with Keynote Speaker Dr. Mehmet Oz
I was honored to be invited as a panelist, along with Melina Jampolis, M.D., host of Fit TV’s Diet Doctor and author of The No Time to Lose Diet; and Dr. Jacob Leone, Naturopathic & Integrative Medicine Practitioner, to discuss Boosting Immunity: Nutrition, Supplements, and Stress. I promise to have the contents of my presentation available for you on my Web site shortly.

About Jane Straus
Jane is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

Down with Stress/Up with Thriving

Saturday, February 2nd, 2008

Click here to read my English usage blogs.

This is a modified version of a talk I gave at the KCBS Health Fair in San Francisco on February 2, 2008. My panel’s room was set up for 30 people and 150 showed up. The technicians scrambled to set up speakers in the hallway so the overflowing crowd could hear.

Down with Stress/Up with Thriving

I have a need for full confession here—call it my Jewish guilt—before I go on to give you advice about how to lower your stress and thrive more. At 23 years of age I had a stroke. At 48 I had a brain tumor. So although I’m not the poster child for handling stress or always being tuned in to the subtle and not-so-subtle messages of my mind/body/spirit, I have spent a good portion of my 27 years as a life coach seeking correlations between health and happiness for my clients as well as for myself.

First of all, stress is a catchall phrase and not so useful when we’re looking to thrive and create a more extraordinary life. Instead, I recommend asking yourself whether you are Enduring or Persevering. Both may feel stressful. But Enduring leads to the blahs and worse while Persevering leads to thriving. Here are just some of the symptoms of Endurance: anxiety, addiction, boredom, cynicism, depression, hopelessness, helplessness, illness, “Is that all there is?” lack of energy, procrastination, resentment, ruts, and “Why me, Lord?” If you are suffering from any of these symptoms, then I encourage you to consider that you are in some Endurance.

So how do we end up in Endurance and how do we get out of it? Most of us have an underlying belief, conscious or unconscious, in what I call The Big Lie. The Big Lie is that we think that we are not fully worthy. If we don’t believe we are fully worthy of thriving or having an extraordinary, abundant life, we will sabotage ourselves using three universal techniques:
• Stoking our fears
• Whipping ourselves with our self-judgments
• Gathering evidence for our limiting beliefs.

Example: Have you ever had a bad hair day? If so, then you know exactly what I’m talking about. You wake up in the morning feeling ugly. That’s your self-judgment. So what do you do? Instead of picking out your nicest or sexiest outfit, you dress to be invisible. Why? Because you fear being noticed for how ugly you think you look. Then you leave home, go to work, and what happens? No one notices you. No one compliments you. And what does this do? It confirms your limiting belief that you are not attractive. This is just one example of the wisdom of the Buddhist saying that no enemy can harm us as much as our own worst thoughts.

Here is my personal example of a bad hair day: I was 48 years old and had not yet written my book, Enough Is Enough! Why? I had stoked my fear that I would be rejected by publishers and the public. I had self-judgments that I wasn’t a good enough writer, even though I had written and sold over 100,000 copies of my Blue Book of Grammar and Punctuation and had edited for friends and colleagues for 30 years. And I had plenty of evidence that there were enough self-help books out there glutting the market already and that mine would get lost in the pile. What stoking my fear, whipping up my self-judgments, and gathering evidence for my limiting beliefs did was to keep me in endurance by perpetuating The Big Lie that I wasn’t worthy. My personal favorite symptoms of Endurance were boredom and resentment.

Then I was diagnosed with a brain tumor. That, as we say, was my wake-up call. I asked myself, “If I don’t make it through the surgery, will I have any regrets?” The answer was a resounding yes. I had seven weeks between diagnosis and surgery, during which time I bargained with the Universe. Here was the deal I asked for: Let me live and come out of surgery coherent and I’ll write the book. I’ll even be willing to believe that I’m worthy of doing so. Gratefully, the Universe must have acquiesced so I started writing. Now writing a book is no stroll in the park, especially if you really care about your topic and audience. But the difference was that, once I decided to say boo back to my fears, stopped reminding myself of all my self-judgments, and began to question the authority of my limiting beliefs, I found that I was no longer Enduring; I was Persevering.

Writing the book was still stressful. I had to write late at night because I still had my commitment to my clients as well as to my young daughter and loving husband. I had an editor who sent back my work full of red ink on a daily basis. But it was different. Perseverance is energizing. It is a commitment to the process, regardless of any particular outcome. I found that I was willing to write the book not knowing if it would ever be published or read by another human being.

I think that the secret to thriving that also lowers your stress level is to counter The Big Lie by listening to your Spirit’s longings. Your spirit knows what really matters and it knows when you’re enduring rather than persevering.

So here are five things you can do right now to thrive more:
1. Make amends for past misdeeds and forgive yourself daily so that you can feel worthy of thriving.
2. Say boo back to at least one fear. Courage is not the absence of fear; it is the commitment to persevere through it.
3. Allow yourself to be wrong about your self-judgments and limiting beliefs. Being right just keeps you enduring in survival mode.
4. Listen more closely to your spirit’s longings.
5. Model your behaviors after those you admire. Or, as one bumper sticker says, “Become the person your dog thinks you are.”

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Handle Stress to Boost Immunity presented by Jane at the KCBS Health Fair in San Francisco with Keynote Speaker Dr. Mehmet Oz
I was honored to be invited as a panelist, along with Melina Jampolis, M.D., host of Fit TV’s Diet Doctor and author of The No Time to Lose Diet; and Dr. Jacob Leone, Naturopathic & Integrative Medicine Practitioner, to discuss Boosting Immunity: Nutrition, Supplements, and Stress. I promise to have the contents of my presentation available for you on my Web site shortly.

About Jane Straus
Jane is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

Are You Surviving or Thriving?

Friday, December 7th, 2007
 
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Dear Jane,
Everyone talks about thriving. How do I know if I’m thriving? What’s the difference between surviving and thriving?

In both surviving and thriving, we may struggle at times, feel fear of failure or rejection, or worry that we are not worthy of what we long for. So the distinction between surviving and thriving can easily get blurred.

But surviving will lead us to a dead end whereas thriving, although it may take us down a long and meandering path, offers up surprises, serendipity, and synchronicity.

Surviving can be identified by our endurance symptoms—anxiety, boredom, self-criticism, addiction, low energy, avoidance, depression, lethargy—to name just a few that I discuss in Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life.

When we habitually wake up in the morning dreading that today will be a repeat of yesterday and the day before and the day before that, we are enduring, not thriving. The bad news is that endurance sneaks up on us. We don’t know we’re in endurance until we’re pretty miserable. The good news is that, once we recognize the sources of our endurance, we can say “Enough is enough!” and begin leading a more fulfilling life.

We endure because we’re fearful, self-judging, or believing a limiting thought. Often, these sources of endurance overlap such that we are experiencing two or even three of them. We may be fearful because of a limiting belief. For example, if I believe that I am not good enough in some way, I may be quite fearful of putting myself in situations that will likely trigger this belief.

The problem with latching onto our fears, self-judgments, and limiting beliefs is that they constrict us. How can I have new experiences that debunk my limiting belief about being unworthy if I avoid situations that have the potential of making me realize I was wrong? Instead, in endurance, I will get to be right…and miserable.

Thriving isn’t necessarily any less challenging than endurance, but it does lead someplace new and different. Instead of being right and miserable, we get to be surprised and excited about life.

So what is thriving? It is our willingness to commit to our spirit’s longings no matter what! No matter what fears, self-judgments, and limiting beliefs pop up to distract us or try to protect us from humiliation. It involves perseverance: committing no matter what others say the odds against our achieving our goals are. No matter what we have told ourselves about being too old, too young, too uneducated, too busy, or too poor. Thriving is choosing to pay attention to our spirit rather than to all the chatter that has stopped us from living our extraordinary life.

Thriving is like buying a car. When we purchase a new vehicle, we suddenly see the same car in greater numbers on the road. This isn’t because more people bought the same car on the same day we did, is it? It’s because our attention is now focused differently from where it was before. Wherever we focus our attention dictates what we see and experience. If we focus on our fears, self-judgments, and limiting beliefs, it’s like putting blinders on. These are all we will see and experience. On the other hand, if we focus on listening and attending to our spirit’s callings, we will see and experience extraordinary new people, events, feelings, and thoughts.

As soon as we shift from surviving to thriving, we allow surprise, serendipity, and synchronicity to help our spirit along. We are now saying “yes” to the Universe, which expands our peripheral vision and gives us a new view of potentials and possibilities. Thriving requires three things: a willingness to listen to ourselves; a willingness to be wrong about our prior fears, self-judgments, and limiting beliefs; and the courage to be explorers.

The first two requirements must come from within. The third one—courage—we can allow others to support us in. Find people who listen to their own spirits, who have beaten odds, live joyfully, and find compassion for themselves and those around them. These are your mentors and your heroes and heroines.

Many of us wait to listen to our spirit until tragedy or illness strikes. My wake-up call came in the form of a brain tumor. But we don’t need to wait to allow ourselves to be inspired. Let today—your child’s smile, your urge to paint, the sun warming your skin, a desire to help someone in need—be enough.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

5 Keys to Healing Addictions

Sunday, April 1st, 2007
 
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How did I get into all this debt? In just these few words, posed all too often by clients, I can hear their shock, shame, frustration, and hopelessness. When we are in this terrible state, we can feel very alone and isolated. Yet left to our own devices, we will get worse, not better.

So here are 5 Keys to healing any addiction, whether it’s spending, drinking, cheating, lying, gambling, eating, or whatever else you have been overtaken by.

1. Realize what a slippery slope addiction is: It’s a lot easier to get into debt than to get out of it. This is because getting into debt doesn’t require a plan; in fact, it often requires unconsciously not planning. The same can be said for an addiction to food or any other addiction. It’s much easier to gain the weight than it is to lose it because gaining it means simply “going unconscious.”
2. Recognize the benefits you get from going unconscious: There are two short-term benefits to going unconscious using addictive behaviors: First, we get temporary relief from the pressure of having to take responsibility. Secondly, we get a temporary high from our addiction. The relief and the high are intertwined because the high offers a heightened sense of relief.
3. Reach out NOW: You obviously can’t maintain an addictive high permanently. When you do finally come down, it is a crash landing. Each time you experience the cycle of your addiction, you tend to feel worse and fall further, right? Consequences become ever more severe, including destitution, suicidal thoughts/depression, total loss of self-esteem, or poor health or even death. If you try to go it alone, you will probably let your shame run you. Shame isn’t a good motivator. Compassion is. Find a group or a competent coach or therapist to work with.
4. Stop lying to yourself: Quit telling yourself that if you had more money, you wouldn’t be in this much financial trouble. Or if you had better metabolism, you’d be thin. Or if you had a nicer mate, you wouldn’t be cheating. None of these excuses are true. If you continue to believe your excuses, you will lose more of your dignity and waste more of your precious life and energy. If you are in deeper and deeper debt, what is true is that you are addicted. Winning the lottery wouldn’t change that. After all, over 70% of people who win the lottery end up with as little or less than they had before they won. If you are drinking more and more, changing from “the hard stuff” to wine isn’t the cure. That’s like believing that smoking will cure a food addiction. Trading addictions isn’t healing addictions. It is a game your addictive mind will try to play but you can’t win at it.
5. “Tap” into healing: You are misusing money or food or sex or alcohol or drugs or TV to try to numb something. What memories, feelings, or situations trigger your addiction? Once you stop avoiding the core reason for your addictive behaviors and begin to get comfortable with feelings you once dreaded, you will feel less compulsion to behave addictively. There are so many valid options for healing addictions, including 12-step programs, therapy and coaching, acupuncture and other holistic approaches, even prayer for many people. In addition, I use EFT, Emotional Freedom Technique, with my clients. EFT is a quick, efficient, yet powerful “tapping” method for releasing the anxiety and pain that trigger addictions.

The bottom line is that you don’t have to suffer tomorrow from your addictions just because you are suffering today. You are a worthy being who deserves to thrive and live your extraordinary life.

Jane Straus is a trusted life coach and the author of the popular book, Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. To read her articles and excerpts from the book, watch her on TV, listen to her on radio, order Enough Is Enough, or to hire her as your life coach, visit stopenduring.com.

Letting Go of A Destructive Love

Friday, December 15th, 2006
 
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Dear Jane,
How do you let go of a love you know is not good for you?

Being in love with the “wrong” person is the seed of so many poems, novels, films, plays—not to mention the core of much of our pain and longing. While I don’t know your particular situation, I can say that willing yourself not to love someone is very difficult. I’ve never known anyone who was successful at it. Just as falling in love is a mysterious phenomenon so is falling out of love. Both often happen when we least expect it. What you can do is treat yourself with dignity, respect, and care in the meantime.

In my life coaching practice, I often work with people desperate to let go of “unhealthy love.” The most important question to answer is: Are you self-destructive in the relationship? If so, recognize that what you are calling love is not love; it is an addiction. Addictions feel good in moments but we pay the price, feeling a loss of self-esteem, powerlessness, hopelessness, anxiety, and depression to name a few symptoms. While you may not be able to “fall out of love,” just as an alcoholic may not be able to simply quit drinking, you can seek professional help to get you through the withdrawal period.

Like any addiction, you have to be ready to end your attachment to the relationship to really let go. If you’re not ready, be truthful with yourself. See what value there still is for you in the relationship. You can still gain insight and grow within a negative relationship (as long as you are not being emotionally or physically abused). Most importantly, stop judging your feelings. It’s a waste of time and only adds to self-destructive behavior. Take a look in my book, Enough Is Enough!, Chapter 3, “Remove Your Blinders.” It will help you begin to trust that you will learn something of value from this pain, something that you will not forget once you are released from the longing.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

Trading Addictions

Wednesday, December 13th, 2006
 
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Dear Jane,
I quit drinking alcohol almost 20 years ago, and I quit smoking more than 5 years ago, but I have yet to release my attachment to sugar. What would you suggest?

We will tend to “trade” addictions until we get to the bottom line of why we have the addiction to begin with. While there is ample evidence that addictions have a physical and even a genetic component, there are thousands of people who kick addictions daily. Studies suggest that the best way to heal an addiction is to work on all levels simultaneously. Here are a few questions to get you started on the emotional and spiritual levels of healing:
When did your addictive behavior begin?
What triggered it?
What were you feeling at the time: Scared? Hurt? Humiliated? Abandoned?
What do you feel when you kick one habit? Do you feel the same original painful feeling?
Answering these questions will give you clues about why you’re trading addictions.

Addictions serve as coping strategies to help us handle difficult or frightening emotions and situations. Of course, they present a new set of difficulties, and once we get into an addictive pattern, we suffer the loss of what little self-esteem we may have had.

You need to know that you deserve to like the person you see reflected in the mirror. In order to admire yourself, discover and heal the root pain that has kept you in this vicious circle, enduring humiliation and shame. Often, people are afraid to go to that root pain. I promise you that nothing you will experience when you go back to it can be worse than what you have already experienced.

Never tell yourself that you should be fixed by now. That’s hanging out in Courtroom Earth. Hang out in Classroom Earth instead. (Chapter 2, Enough Is Enough!)
Acknowledge yourself for being in the truth that you are suffering and don’t deny yourself more help. Find someone you can trust to work with, someone compassionate and insightful. Those in your life deserve you to be free of this pain. Most of all, you deserve it.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.