Life is like Coffee

January 18th, 2008

After writing last week about my friend Gio’s death, I felt that the following e-mail (paraphrased here), which has traveled the world, would be an appropriate follow up that we could all appreciate.

A group of friends got together to have coffee. The host set out the cups and brewed the coffee. Some of the cups were beautiful; some were plain. The host noticed that the nicer cups were chosen first.

What is the meaning of this vignette?

Life is coffee. Jobs, money, and position in society are merely cups. They are tools that shape and contain Life, but the type of cup we have does not define nor change the quality of the life we live. Often, by concentrating only on the cup, we fail to enjoy the coffee provided us.

The happiest people don’t have the best of everything; they just make the best of everything they have.

Live simply. Love generously. Care deeply. Speak kindly.

The richest person is not the one who has the most but the one who needs the least.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

The Gift of a “No Holds Barred” Apology

January 5th, 2008

(Click here to read my English usage blogs.)

Recently, Ron Whitney, a life coach and lay counselor at his church, wrote to tell me that he had read my book, Enough Is Enough! He added, “I hope I am not being out of line, but as I read the chapter on forgiveness, I could not help but think that you might appreciate a letter I wrote to my ex-wife several years ago.”

Well, I thought so much of Ron’s letter that I asked his permission to reprint it for you. It is a wonderful example of (1) an unconditional apology (no ifs, ands, or buts), (2) self-forgiveness, and (3) nonattachment to outcome. (Ron asked for and expected nothing in response.)

Dear ____,

I have agonized over writing you for several years, trying to figure out how I would say what I want to say.

I want to tell you how deeply sorry I am that I offended you in numerous ways during our marriage. I am deeply sorry that I was not emotionally available to you. You were right in your frequent complaints that I “was always down the street and around the corner.” I am deeply sorry that I allowed my interests in Auburn football, softball, umpiring and church activities get in the way of our relationship. I am deeply sorry that I did not express my anger toward you when anger would have been an appropriate response. I recall on more than one occasion you asked me if I never got angry with you. My response was always, “I choose not to get angry.” I was so arrogant. I am deeply sorry that I did not confront you in a loving, compassionate way when I thought you were out of line. I am deeply sorry that I denied for almost all of our married life that I had a problem or that we had a problem.

I hope that you will forgive me for these ways I am aware that I offended you and caused you great pain. I also hope that you will forgive me for those offenses of which I am not aware.

Sincerely,
Ron

How many of us long for such a letter? How many of us would feel unconditionally loved by someone’s willingness to admit the wrongs they perpetrated against us?

I hope that Ron’s letter to his ex-wife serves as a reminder that you deserve such a letter, whether you ever receive one or not. And perhaps it’s time for you to write such a letter to someone who deserves the gift of your amends.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

5 Ways to Kick Start Your Life After a Breakup

December 12th, 2007
 
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Dear Jane,
I just broke up with my long-time boyfriend and can’t seem to find any energy for life. How long will it take before I can look forward to enjoying life again?

No matter what the reason for a breakup—the relationship was stale; you outgrew it; it was abusive in some way; you were left—you have to grieve fully, pick up the pieces, discover who you are NOW without that other person, and learn how to look forward to life again. So here are 5 keys to kick start your life and begin to thrive.

1. Have a pity party.

When you lose a relationship, you have a right to grieve. Unpopular as grieving is, it is necessary to experience. The more you beat yourself up about grieving, the slower the healing process. Practice compassion for yourself. You have lost something. You may feel like there’s a gigantic hole where your heart used to be. These feelings are hard enough without shaming yourself for them. So have a party—a pity party. Invite your closest, most trusted friends.
Give them these ground rules:

a. They are to allow you one hour to whine, cry, complain, berate your ex, make fun of him, call him names, talk about why it would never have worked anyway, why it was the best/most perfect relationship you’ll ever have. Your friends are there to support you getting it all off your chest.

b. They listen only; they do not participate in the berating, namecalling, etc. Why? Because you may end up feeling embarrassed or angry with them for having never said the truth to you before. And what happens if you get back with the guy? You’ll have to exclude your closest friends, knowing what they really think.

c. After the hour is up, your friends tell you one by one all the great things about you that they love, admire, and even envy. One person acts as scribe, writing it all down for you. Keep this list close by!

d. After you have been replenished with reminders that who you are has nothing to do with who you just broke up with, you ceremoniously burn a picture (or all pictures if you’re ready) of your ex while all your friends watch.

e. As the photo’s edges singe and it curls up into eventual nothingness, say the affirmation, “I release that relationship for my own good. Someone better awaits me when I’m ready.” Your friends say “Amen,” or “Right on,” or “So be it,” depending on your style.

2.Recognize that rejection is a myth.

Most of us have experienced feeling rejected. If we haven’t, we’ve been way too protective of our hearts. But really, can anyone reject you without your permission? Think about this: If you believe you’re smart and someone calls you “stupid,” what happens to you? Not much, right? You probably wonder what’s wrong with that person and might even assume that it’s their own self-judgment misplaced onto you. If you’re not judging yourself, someone else’s judgment won’t stick to you.

So if you feel rejected, you must be rejecting yourself in some way. If a guy breaks up with you, then maybe you weren’t right for each other. But if you pile on self-criticism such as telling yourself you’re ugly, unlovable, too fat, not smart enough, or too old, you are not only inflicting cruelty on yourself, you are lying to yourself about why the relationship ended. Relationships don’t end over any of our self-judgments in particular. They may end because we are self-judgmental, making it hard for someone to love us when we aren’t loving ourselves.

Whether you’re in a relationship or single, stop rejecting yourself, stop coming up with reasons why someone shouldn’t love you. It’s a waste of time and saps the love out of relationships with even the most potential.

3.Give yourself the love you want to get.

Once you stop rejecting yourself with self-judgments, start loving yourself actively. Do more of what you enjoy. Challenge yourself intellectually, emotionally, physically, spiritually. Take risks that will build your self-esteem. Notice whom you admire and realize that “if you spot it, you got it.” You couldn’t see this in someone else if it weren’t already within you. Nurture that part of yourself. Become your most extraordinary self and it is guaranteed that others will want to bask in your radiant glow.

4.Release your Resentments

Underlying every resentment you hold towards an ex is a regret you are holding against yourself. The wife who resented her husband for buying a new car without asking her was actually regretful that she didn’t have enough self-worth to let him know that she deserved to be a part of such decisions. The woman who resented her ex for cheating on her really regretted not confronting him sooner when her intuition told her something was amiss.

So uncover your regret because you can do something about it: You can give yourself compassion for having been too afraid to stand up for yourself. Then make a commitment to being more authentic and more courageous now and in the next relationship. The icing on this cake is that, by being more authentic yourself, you will invite more authentic people into your life.

5. (Re)Inspire Yourself

A lot of us wait for “that special someone” to make us happy. When we’re fortunate enough to meet someone who opens our heart, we may inadvertently give our power away by confusing the feeling of happiness with the object of our happiness. The longer we’re in a partnership, the more we may rely on our partner for our happiness and wind up losing our skills at creating our own joy.

Forgetting how to make ourselves happy not only will dull even a once-vibrant relationship; it also makes a breakup harder because we mistakenly believe that our source of happiness is gone. It’s not! Inspiration cannot be bestowed upon us by others, not even by Mr. Right, which means that no one can take away our inspiration either. Ultimately, it is our responsibility (responsibility = ability to respond) to listen to our spirit, the source of our inspiration and happiness.

Even if you aren’t happy about a breakup, you can re-inspire yourself. What did you like doing before you met your last partner? What interests did you develop during the relationship? What environments—physical, intellectual, emotional—buoy your spirits generally? If you like island breezes, then maybe it’s time to plan that trip to the Bahamas. If you like the challenge of climbing snow-covered peaks, find ecstasy in riding your bike through tulip fields, or feel most alive strapping on a snowboard, don’t deprive yourself. If sharing your time or resources as a volunteer does your heart a world of good, don’t just do it; do it now!

Remember that every day, single or partnered, grieving or celebrating, alone or not, we have the right to choose an extraordinary life for ourselves. All that is required is our willingness.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

Are You Surviving or Thriving?

December 7th, 2007
 
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Dear Jane,
Everyone talks about thriving. How do I know if I’m thriving? What’s the difference between surviving and thriving?

In both surviving and thriving, we may struggle at times, feel fear of failure or rejection, or worry that we are not worthy of what we long for. So the distinction between surviving and thriving can easily get blurred.

But surviving will lead us to a dead end whereas thriving, although it may take us down a long and meandering path, offers up surprises, serendipity, and synchronicity.

Surviving can be identified by our endurance symptoms—anxiety, boredom, self-criticism, addiction, low energy, avoidance, depression, lethargy—to name just a few that I discuss in Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life.

When we habitually wake up in the morning dreading that today will be a repeat of yesterday and the day before and the day before that, we are enduring, not thriving. The bad news is that endurance sneaks up on us. We don’t know we’re in endurance until we’re pretty miserable. The good news is that, once we recognize the sources of our endurance, we can say “Enough is enough!” and begin leading a more fulfilling life.

We endure because we’re fearful, self-judging, or believing a limiting thought. Often, these sources of endurance overlap such that we are experiencing two or even three of them. We may be fearful because of a limiting belief. For example, if I believe that I am not good enough in some way, I may be quite fearful of putting myself in situations that will likely trigger this belief.

The problem with latching onto our fears, self-judgments, and limiting beliefs is that they constrict us. How can I have new experiences that debunk my limiting belief about being unworthy if I avoid situations that have the potential of making me realize I was wrong? Instead, in endurance, I will get to be right…and miserable.

Thriving isn’t necessarily any less challenging than endurance, but it does lead someplace new and different. Instead of being right and miserable, we get to be surprised and excited about life.

So what is thriving? It is our willingness to commit to our spirit’s longings no matter what! No matter what fears, self-judgments, and limiting beliefs pop up to distract us or try to protect us from humiliation. It involves perseverance: committing no matter what others say the odds against our achieving our goals are. No matter what we have told ourselves about being too old, too young, too uneducated, too busy, or too poor. Thriving is choosing to pay attention to our spirit rather than to all the chatter that has stopped us from living our extraordinary life.

Thriving is like buying a car. When we purchase a new vehicle, we suddenly see the same car in greater numbers on the road. This isn’t because more people bought the same car on the same day we did, is it? It’s because our attention is now focused differently from where it was before. Wherever we focus our attention dictates what we see and experience. If we focus on our fears, self-judgments, and limiting beliefs, it’s like putting blinders on. These are all we will see and experience. On the other hand, if we focus on listening and attending to our spirit’s callings, we will see and experience extraordinary new people, events, feelings, and thoughts.

As soon as we shift from surviving to thriving, we allow surprise, serendipity, and synchronicity to help our spirit along. We are now saying “yes” to the Universe, which expands our peripheral vision and gives us a new view of potentials and possibilities. Thriving requires three things: a willingness to listen to ourselves; a willingness to be wrong about our prior fears, self-judgments, and limiting beliefs; and the courage to be explorers.

The first two requirements must come from within. The third one—courage—we can allow others to support us in. Find people who listen to their own spirits, who have beaten odds, live joyfully, and find compassion for themselves and those around them. These are your mentors and your heroes and heroines.

Many of us wait to listen to our spirit until tragedy or illness strikes. My wake-up call came in the form of a brain tumor. But we don’t need to wait to allow ourselves to be inspired. Let today—your child’s smile, your urge to paint, the sun warming your skin, a desire to help someone in need—be enough.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

The Key to Keeping Your New Year’s Resolutions

December 1st, 2007
 
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To read my English usage blogs, visit Grammarbook.com.

Dear Jane,
I want to make some New Year’s resolutions but I don’t want to set myself up for failure, which I’ve done in the past. How can I make sure that I succeed this time?

Most of us use New Year’s resolutions as a way to try to boost our self-esteem. We think that if we lose weight, exercise, or pay off our credit card debt, we’ll feel better about ourselves. This seems logical but it’s actually backwards thinking. Why?

Most of us don’t believe that we are worthy of treating ourselves better. That’s why we start and then drop so many of our resolutions. After all, if we believed we were truly worthy, we’d already be doing these things on our list, right? If this rings true for you, then your first step is to practice affirming your worthiness on a daily basis.

If you like freshly roasted coffee, treat yourself. If you have socks with holes in them, throw them out. Clean out your closet of clothes that no longer fit or that don’t make you feel attractive. Wash your car if that makes you feel better about yourself. Eat foods that are both healthy and delicious. If you don’t like the picture on your driver’s license, go to the DMV looking just the way you’d like and get a new picture taken. You don’t have to wait until your license is expiring. Don’t start the New Year depriving yourself. Let go of anything and everything that doesn’t bolster your worthiness. In my book, Enough Is Enough!, I write that changing, even tweaking, behaviors is a great way to change your mind and begin thriving.

When you feel better about yourself because you’ve been treating yourself with more respect and compassion, you’re ready (and more trustworthy) to make a list of New Year’s resolutions. My recommendation is to start with only one resolution at a time and focus on that. Here’s why: In Enough Is Enough!, I write about choosing to live in Classroom Earth vs. Courtroom Earth. In Courtroom Earth, we are our own judge, jury, and executioner. We are our own worst adversary, finding ourselves guilty for every infraction of our self-imposed laws. Courtroom Earth doesn’t affirm your worthiness. So get out of the courtroom and walk into Classroom Earth. Here is where you get to learn, practice, make mistakes, and try again, reinforcing, not undermining, your self-esteem and worthiness.

When you’ve committed to one new activity or behavior long enough, it will become a habit. You will be able to stick to an exercise regimen, lose weight, learn that foreign language, pay off your credit card debt, or keep any New Year’s resolution by treating yourself as the worthy being you are.

And speaking of worthiness, our neighbors in New Orleans, still suffering from the aftermath of Katrina and from governmental neglect, are grateful for everything we, as individuals, do for them. My visit there to help, which was just as much a gift to me, gave me some ideas and contacts:

*Kim Nance at James Weldon Johnson Elementary School could use the support of mental health professionals and health professionals: (504) 861-7718. The children, many of them living with strangers, neighbors, or distant relatives are suffering from post-traumatic stress and depression as are their caregivers. Also, the school could really use textbooks.

*Acupuncturists, chiropractors, dentists, massage therapists—just show up. The word will spread quickly that you’re there and are offering services.

*Ask one of your local schools to become a “sister school.”

*Buy your holiday gifts from local merchants. Many of them have Web sites. Janet’s jewelry store is Mon Coeur: www.moncoeurneworleans.com. Janet gives a tremendous amount to the community through her business, so your support helps many others get back on their feet. Besides, her jewelry is beautiful.

*Support Habitat for Humanity, which is helping to build a lovely enclave for displaced musicians.

*Bring your children there so they have an opportunity to pitch in.

*Regardless of your religious beliefs, support the church organizations still handing out food and providing shelter.

*Send this blog to everyone on your e-mail list. There is such power in numbers.

Our politics and opinions about the city’s future don’t matter. What matters is the care of each other’s hearts and spirits and that is easier to provide than what we have been taught to believe. This was my lesson from New Orleans. I’m going back. Care to join me?

ANNOUNCEMENT

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

Helping New Orleans Recover

November 25th, 2007
 
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This is one of those times that I wish I were a poet—even just a decent one—because New Orleans deserves to be described with more powerful imagery than I can offer.

I took the six-day trip not knowing what to expect. I had never been to the city or even to the south. Whenever I mentioned that I would be going, people who had been there before Katrina would get a gleam in their eyes and an instant smile would spread across their faces. So I knew that New Orleans was special. What I didn’t know was that it would steal my heart.

I arrived in New Orleans at midnight on a balmy evening. Sequestered a number of miles from the city in a motel close to the airport, I had no hint of what I would soon witness. I could have been anywhere in the U.S. I thought, This isn’t so bad. Maybe the recovery work is finally in full swing.

Janet Bruno-Small, my contact (and now friend) who lured me to New Orleans, picked me up the next morning and drove me to her lovely jewelry store on Magazine Street, part of what is known as “The Sliver on the River” because it is above sea level. Everything looked fine to my untrained eye. “Just wait until we tour later. You’ll see,” Janet warned amicably. “Katrina did a lot of damage here but the levee breaks didn’t affect us.”

She had to work for a while so I decided to stroll down Magazine Street, with its beautiful architecture and upscale, cute shops that reminded me of Carmel, a picturesque, pricey seaside town in California. I took my video camera just in case I saw “something.” As I left the store, Janet said, “Close the door behind you and be careful out there.” I was struck by both parts of that statement because it was a sunny Friday at noon. But I simply shrugged my shoulders and closed the door as requested, hearing the lock click shut behind me.

I walked next door to a rug gallery and introduced myself as Janet’s friend to Michael, a longtime employee and native of New Orleans. I asked him to tell me about his experience of Katrina as I recorded him with my video camera. He told me that his house was damaged but livable; however, his relatives didn’t fare as well. For months, there were fourteen people living in his home. It was crowded, not just physically but emotionally. The fallout was that he and his sister were now estranged and his wife was refusing to spend Thanksgiving (just days away) with her. He didn’t know what he was going to do. He kept a brave smile as he told me about his hardships, but just underneath, his sadness was all too apparent.

After leaving the rug shop, I turned the corner and was struck by the contrast of what I saw: houses boarded up with black, spray-painted X’s, symbols or numbers in each quadrant. On one house was painted a date in one quadrant and the words dead dog in another. I continued to walk, noticing very few cars and no other pedestrians. The road was uneven with potholes. Anywhere else, these serious dips and cracks would have been surrounded with gates and flagged with warnings for motorists to go around.

When I returned to Janet’s store, I had to knock on the door to be buzzed in. “How do you get customers this way?” I asked naively. Janet stopped her work and looked up at me. “We don’t. Tourists don’t come here anymore. They don’t want to know how bad things are, how dangerous it is here, so they hang out in the French Quarter where the doors to shops stay open and private security patrols the area. We’ve had to pay for private security too.” Janet’s face was getting paler as she educated me. She also looked embarrassed somehow, not for herself I realized, but for the city she loves. The lawlessness and violence that permeate the city—a result of unchecked poverty, lack of resources, and sheer and utter governmental neglect—reminds one that our civility is only as deep as our failsafe mechanisms that are in place before disaster strikes.

Janet took me to a nearby colorful and eccentric café called Winnie’s. It looked well loved but had a For Sale sign on the door, a sad reminder of the economic hardship still driving the middle class out of New Orleans. After ordering what turned out to be the best Portobello mushroom and cheese sandwich I’ve ever tasted, I turned on my video camera and started asking questions. Winnie, a flamboyant native perhaps in his late forties, was ready to talk. He gave a steady stream of examples of hardship, frustration, and graft: It took him three days to get the fire department to shut off a leaking hydrant across the street. When he called his local fire station, he heard a recording that the number was now private. A private number for a local station? “What if you had an emergency?” He laughed bitterly, “You’re on your own, darlin’!”

Winnie spoke into the camera about the financial burdens: He and his partner David had to clean up their restaurant alone after Katrina, including dragging their refrigerator and freezer onto the street and dumping all their food. The storm water had gotten inside, causing maggot growth and a stench that was unbearable. This was the same story for hundreds of thousands of citizens. At one point, New Orleans had 400,000 refrigerators and freezers littering the streets, waiting to be hauled off by authorities, who would drain the Freon and then send them to the dump. Lined up end to end, the appliances would have stretched from New Orleans to Chicago (so I’m told).

David, who had been too shy to be filmed earlier, now chimed in about needing to get a new roof, like everyone else in the city. “It would have cost $2500 before Katrina. Now the contractors wanted $12,000. Why? Because they could! And just how could we pay for that with no customers, no business, and no water for three months? And now the utility company wants us to make up for its losses. Our electric bill is so high we can’t keep our doors open.”

I asked them both, still recording their responses, “What can people outside of New Orleans do to help? What should we know?” They both just shook their heads, just as Michael in the rug shop had. I asked these same questions of more than a dozen people and got the same blank stare. After a few more days in New Orleans, I came to understand that look. All of them, to a great extent, felt ignored, forgotten, and invisible. Many had been abandoned by their own families. All of them were abandoned by the government. “We’re on our own here,” was a common refrain. The question they all ask themselves is, “Am I a fool for staying?”

Until I toured the city later that day and the next, including the infamous Ninth Ward, I didn’t understand how bad things still were. The media don’t keep New Orleans in the headlines so our attention goes elsewhere. It shouldn’t.

That afternoon and the next day, I traveled for hours through neighborhoods and saw mile after mile of boarded-up buildings, cement slabs, weeds, broken levees, piles of debris, and an occasional front step where a house once stood. No cars, no kids playing, no life. I could hear the wind where I should have heard voices and other signs of life. New Orleans looks like a war zone. Today. Still.

Katrina was an equal opportunity disaster but the aftermath is not. The ones who had insurance could afford to leave or rebuild. The middle class are left struggling to salvage their livelihoods and homes. The poor are camped out in front of City Hall, or in FEMA trailers, or in homes with no running water or electricity—to this day. Some have received money for low-income housing. But there is no low-income housing in New Orleans. There are no city services, no infrastructure. One can drive for miles without seeing an open grocery store, gas station, hospital, or fire station.

Real estate prices have escalated as a result of low supply and high demand, forcing a continuing exodus, which hurts the remaining shopkeepers and tax base. The mayor of New Orleans, while pleading for people to return, has moved his own family to Atlanta.

As with a war, the hardest hit are the children, particularly poor children. The new vice principal of a local elementary school called me after I returned from my trip. She had heard that I was offering to donate 150 copies of my Blue Book of Grammar and Punctuation and she was hoping they were still available. “You don’t know what it’s like for these kids, Jane,” Vice Principal Kim started. “They’re just starting now to talk about what happened. Most of them were at the Superdome. Many of them don’t live with either parent anymore. They’re living with neighbors, cousins, grandparents. And the adults in their lives are depressed. We’re all depressed. The kids are too. I want to help them. But how? No one is coming here to tell us what to do for them and their families. We’ve got to do something. I wanted your books because maybe it would help them to write about their trauma. Do you think that’s a good idea?” Before I could answer, Kim apologized with, “I’m sorry. I shouldn’t be talking your ear off.” “Yes, yes, you should,” I said quickly, trying to reassure her as I felt my own helplessness creep up. “It sounds like you need mental health professionals. Maybe I can help get some folks to you.” Kim sighed with momentary relief at just the idea. “That would be great. That would be wonderful.”

Kim’s appreciation for any small act of kindness was typical of my experience while there. I counseled individuals anywhere I was asked to go: garages, cafes, houses, city parks. Everyone I sat with was shocked and honored that I had shown up just to help them. I kept telling them that I was the one who was honored to be of service. I confessed that I had thought for two years about helping somehow and had felt immobilized. I had considered Habitat for Humanity but was useless with a hammer.

It wasn’t until I met up with Janet through a mutual friend in September that I realized that my counseling and seminar skills might be beneficial. I think I was hooked when she told me that after she evacuated, she was watching the news and saw that patients were stuck in one of the local hospitals. Janet took it upon herself to hire a private helicopter to rescue those people from certain death. By the way, Janet has multiple sclerosis and uses a walker. If Janet could take responsibility to rescue strangers at her own expense, certainly I could do something.

After listening to people’s stories, I came to understand that Katrina didn’t cause all their problems, but she did manage to bring to the surface every underlying issue that had lain dormant. I learned that they had the same needs and opportunities for healing and personal growth as we all do. So during my weekend in New Orleans, I held my Enough Is Enough! seminar for some of Janet’s friends and acquaintances at the downtown W Hotel. The participants were so grateful that I did this with them. But as much as they appreciated the work, I suspect that the real highlight of their day was this: In mid-afternoon while they were on a break, I ordered a couple of trays of cookies and chocolate truffles. When they walked back in the room and saw the treats, a couple of them burst into tears, taking my hands, whispering their thanks.

So what can you do to help? Anything. Just show up. Bring cookies. Bring an open heart and an open mind. Be a good listener. Share whatever skills you possess. Someone will use them. You’ll be scooped up quickly by outstretched, loving arms. In New Orleans, there is great hardship but there is also an abundance of hospitality.

Here are just a few ideas:

*Call a public school and ask what they need. Kim Nance at James Weldon Johnson Elementary School is waiting to hear from mental health professionals and health professionals: (504) 861-7718.

*Acupuncturists, chiropractors, dentists, massage therapists—the word will spread quickly that you’re on your way.

*If you can’t go, send textbooks.

*Get one of your local schools to become a “sister school.”

*Buy your holiday gifts from local merchants. Many of them have Web sites. Janet’s jewelry store is Mon Coeur: www.moncoeurneworleans.com. Janet gives a tremendous amount to the community through her business, so your support helps many others get back on their feet. Besides, her jewelry is beautiful.

*Support Habitat for Humanity, which is helping to build a lovely enclave for displaced musicians.

*Bring your children there for Spring Break so they have an opportunity to pitch in.

*Regardless of your religious beliefs, support the church organizations still handing out food and providing shelter.

*Send this blog to everyone on your e-mail list. There is such power in numbers.

Our politics and opinions about the city’s future don’t matter. What matters is the care of each other’s hearts and spirits and that is easier to provide than what we have been taught to believe. This was my lesson from New Orleans. I’m going back. Care to join me?

ANNOUNCEMENT

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

If Your Child Is “A Quitter”

November 15th, 2007
 
icon for podpress  .: Play Now | Play in Popup | Downloads 807

Dear Jane,
My teenaged son started playing Lacrosse last year but quit mid-season. This year he took up diving but wants to quit that too. I’m afraid he’s going to fail in life if he doesn’t follow through on his commitments. My wife says my son’s self-esteem is suffering because I’m too hard on him. I think we have to ride him harder and tell him he has to stay with diving until the end of the school year. All I know is that I’m at the end of my rope, we’re all arguing, and nothing’s getting better.

As hard as it is for us parents to watch sometimes, it is the job of teenagers to find out who they are in the world, where they fit in, and where their talents lie. This requires trying on lots of roles. What kids find, if they’re courageous enough to test enough waters, is that not every role fits them. But this process teaches them discernment and, painful as it may be for them to fail or for us to see them quit, saying yes and then no to new things is a rite of passage into adulthood.

In addition, children often act as mirrors for our own fears, self-judgments, and limiting beliefs. If we can embrace this concept, we can learn so much about ourselves through them. So rather than focus on fixing your son, which is obviously not working, how about if we focus on what his behavior stirs in you.

What are your self-judgments about failure or quitting in your own life? Do you have any regrets from your past around quitting something too soon before you gave it enough of a chance? What are your own fears about failure? Be truthful with your answers and then forgive yourself for your past mistakes. This will help you see more clearly what your son needs from you and stop the vicious cycle you’re in with both your son and your wife.

Perhaps he could use your help with criteria for deciding when to persevere and when to let go. Your own experience, even if embarrassing, could prove enlightening for him. And if he does suffer from low self-esteem, maybe sports are not the answer to build him up. Perhaps you could help him find another activity that boosts his morale and his belief in his competence, individuality, and ability to succeed.

If you are looking for a way to approach him differently so that you get different results, remember to ask open-ended questions such as, “How do you feel about having quit Lacrosse? What about diving don’t you like? What about it do you like? What other activity would you want to pursue if you did quit diving?” Make sure you don’t argue with his answers or try to use this as a lecture opportunity. Just listen. It’s the one thing that teenagers say they need most from parents and yet receive the least. Teenagers, like the rest of us, feel loved by being heard without being judged. I bet that you will learn something you didn’t know about your son and will feel closer.

ANNOUNCEMENTS

Enough Is Enough! Seminar in New Orleans
I’m in New Orleans, about to give my Enough Is Enough! Seminar for Katrina survivors. I look forward to sharing my experiences with you in next week’s newsletter.

I was also invited to be interviewed on a radio program while I’m here on the topic of “The Miseducation of Professional Women.” As soon as I have the link for you to listen, I will let you know.

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

Creating Your Ideal Relationship with A List

November 11th, 2007

You can listen to and download this podcast by visiting StopEnduring.com or iTunes.
Dear Jane,
My life coach told me to come up with a list of criteria for what I want in a relationship. What do you think of this idea?

I often suggest this to my clients. As I write about in Enough Is Enough!, we are much more inclined to manifest something when we put our attention towards it. This also helps us discover and affirm the qualities that matter most to us. One of my clients (I’ll call her Jill.) created her list and guess what? A man who fits what Jill says “are the really important criteria” has come into her life. I love how honest, specific, humorous, and joyful her list is and asked her permission to share it with you. She and I both hope it inspires you to create lists of what you want in relationship as well as in work. Feel free to “borrow” from Jill’s list.

Jill’s Unedited Wish List for Her Ideal Mate

clean fingernails and toenails
well groomed
funny—a little Seinfeld, Stephen Wright, goofy, silly
smart knows what a haricot vert is, pronounces croissant properly
well read—can hang out in the bookstore with me and ask if I’ve read titles other than The DaVinci Code and rush to get me my copies of their favorites
has enough passion for music that they show physical movement
athletic but really, not just what they used to do can run a few miles without a chase ambulance, can ski the diamonds and actually make turns, understands the basic premise of wind and direction on a sailboat, gets soccer, can hit a tennis ball, cycles up a hill without more than the usual complaints
doesn’t need action/adventure movies
has at least one good friend that he’d bleed for
understands and suffers happily through single parenting and all that goes along with it
bilingual, and not in English and some ancient Star Trek Vulcan dialect
loves Moses
makes his bed in the morning
neat and well maintained home, and owns it
good driver, and I mean good confident, peppy
LOVES SEX AND WANTS TO DO IT ALL THE TIME FOR EVER AND EVER
along the same lines, a magical kiss and gets what making out is all about
loves travel not just for travel’s sake can blend with any culture
likes five star when appropriate
is polite and respectful to service people, and I don’t mean the military
has a passion for food and wine but no airs about it
can use the word sneakers and knows that tennis shoes are sneakers specifically for tennis
calls a bathing suit a bathing suit
loves the beach and the sand, even in places that are uncomfortable
can bodysurf waterskiing is good, but a little negotiable
isn’t afraid to fly
can swim laps with panache
has style, understands style, and doesn’t work hard at it
knows that tall and slim doesn’t need pleats in his pants
understands tailoring
owns a good watch
prefers good shoes
laughs easily
communicates respectfully
honest to the core
has a soul and shares it
isn’t afraid of physicians, and isn’t impressed by them
cares deeply for the planet
sees nature everyday
seeks out art
loves design of any kind
can actually talk about architecture
recliner isn’t in his vocabulary
is generous with love, money, time, energy, humor
can attempt a decent crossword puzzle
plays scrabble with more than 3 letter words
knows about power tools and can use them
uses a dry cleaner
does good laundry
has a gentle touch
curiosity, insatiable curiosity about everything
grace under pressure
good table manners
can feel pain and shows it
won’t try and cage me
respects my hard fought freedom
positive role model for my boys
celebrates me and my quirks
understands compromise and does so without guilt or pressure
kindness to animals, even bugs
seeks real intimacy emotional before physical
accepts his own vulnerability and trusts that I won’t take advantage of it EVER
loves me passionately and clearly and deeply and learns to love my children for who they are, not because they come with the package
understands that marriage is a commitment of the heart, not a legal binding agreement, and that the feelings are organic and grow and morph and change all the time

ANNOUNCEMENTS

Enough Is Enough! Seminar in New Orleans
I have been invited to New Orleans to give a workshop on November 18, 2007 for some folks whose lives were impacted by Katrina. During my stay, I will keep a video diary, which I will upload to my Web site, StopEnduring.com. If you live in New Orleans, you are invited to attend this free workshop. Contact me at Jane@janestraus.com.

Donation of The Blue Book of Grammar and Punctuation to New Orleans Schools
I am donating 120 copies of the Eighth Edition of her bestselling reference guide and workbook, The Blue Book of Grammar and Punctuation. If you know of a school in the New Orleans area that could use the book, contact Jane at Jane@janestraus.com.

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

Feeling Ignored?

November 10th, 2007
 
icon for podpress  .: Play Now | Play in Popup | Downloads 466

Dear Jane,
I get lost in a crowd, like I’m invisible. I pretend not to care and I know I make things worse by dressing in drab clothes. But I feel like I don’t matter to anyone. What can I do short of screaming, “Here I am! Pay attention to me!”

Being ignored—not feeling special or valued—is one of the most hurtful experiences to endure. Unless we’re so Britney Spears-like famous that we lose all privacy, I think all of us have felt invisible and ignored.

Given that the way you dress reinforces your pain, it’s likely that you have an old belief that you are unimportant. As I point out in my book, Enough Is Enough, our most consistently painful thoughts come from childhood. So here are some ways to change this thought so your suffering abates now.

Step 1: Recall a specific incident where, as a child, you had the thought that you were unimportant. Maybe some kids excluded you at lunch or when picking sides for team sports. Maybe a teacher didn’t notice your skills. Perhaps you grew up in a crowded home with a lot of siblings demanding the limited attention of your parent(s). Maybe you had a sibling who was the smart one or the pretty one or the athletic one—the one who got noticed.

Step 2: Give your inner child reassurance that being ignored had nothing to do with him and that he matters even now to you.

Step 3: There’s a saying: It’s never too late to have a happy childhood. Start treating yourself the way you wish you had been treated. That means paying attention to your wants and needs, your likes and dislikes, and doing what makes you happy. Make your first question in the morning be, “What would make me happy today?” Maybe it’s buying new, brighter clothes that attract attention. Maybe it involves participating more in your community. Maybe it is asking for a promotion or joining a club. Whatever it is, commit to following through so that your inner child isn’t subjected to more of that invisibility. The gift of being truthful about your pain is that you can now do something for yourself to alleviate it. You deserve to feel special and to know that you matter.

This blog and my accompanying podcast, which you can download from my Web site, StopEnduring.com or from iTunes, were inspired by a poem dedicated to me by Hemdan in Egypt, who wrote The Greatest Pain in Life in Arabic and translated it into English.

The Greatest Pain in Life
???? ??? ?? ??????

The greatest pain in life is not to die, but to be ignored

???? ??? ?? ?????? ??? ?? ????,
???? ??? ??????? ???????

To lose the person you love so much to another who doesn’t care at all

??? ???? ?????? ???? ???? ????? ??? ?? ????? ?? ????

The greatest pain in life, is not to die, but to be forgotten

???? ??? ?? ?????? ??? ??? ????, ??? ??? ?????

When you show someone your innermost thoughts and he laughs in your face

????? ???? ????? ??? ???? ?????? ?? ???? ?????? ?? ????

For friends to always be too busy to console you when you need someone to lift your spirits
????? ???? ??????? ??????? ???? ?? ??????? ????? ????? ???? ?? ???? ?? ????????

When it seems like the only person who cares about you, is you

????? ???? ?? ?? ????? ?????? ???? ???? ????? ?? ???
Life is full of pain, but does it ever get better?

?????? ????? ?????? , ??? ?? ????? ????? ??????

Will people ever care about each other, and make time for those who are in need?

?? ?????? ????? ???? ????? ?????
? ?????? ????? ?????? ????? ??????? ?????????

Each of us has a part to play in this great play we call life

??? ???? ??? ??? ???? ?? ?????
?? ??? ???????? ???? ?????? ??????

Each of us has a duty to mankind to tell our friends we love them

??? ?? ???? ??? ???? ?????????
??? ?? ???? ???????? ????? ?????

If you do not care about your friends you will not be punished
??? ??? ?? ???? ???? ???????, ??? ?????? ???

You will simply be ignored… forgotten… as you have done to others
??? ?????????? ? ?????? ??? ?????
????? ??? ???? ????????

ANNOUNCEMENTS

Enough Is Enough! Seminar in New Orleans
I have been invited to New Orleans to give a workshop on November 18, 2007 for some folks whose lives were impacted by Katrina. During my stay, I will keep a video diary, which I will upload to my Web site, StopEnduring.com. If you live in New Orleans, you are invited to attend this free workshop. Contact me at Jane@janestraus.com.

Donation of The Blue Book of Grammar and Punctuation to New Orleans Schools
I am donating 120 copies of the Eighth Edition of her bestselling reference guide and workbook, The Blue Book of Grammar and Punctuation. If you know of a school in the New Orleans area that could use the book, contact Jane at Jane@janestraus.com.

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

Anger and Decision Making

October 26th, 2007
 
icon for podpress  .: Play Now | Play in Popup | Downloads 797

Dear Jane,
I was numb in my marriage for over ten years before starting therapy. Now I recognize that I have been angry and resentful towards my wife and want a divorce. I was ready to tell her this the other night after dinner. But we were watching Dr. Phil and he told a woman who was in the same situation that she wasn’t ready for a divorce until she’d worked through all her anger and was clear headed. With a lot of conviction, he said that as long as she could get riled up at her husband’s behavior, she wasn’t ready to leave. Needless to say, that shut me up. Do you agree with Dr. Phil? Am I not ready yet? Do I have to wait until I’ve released all my anger? How will I know that I’m not just going numb again?

Dr. Phil’s advice is based on the premise that most of us don’t know how to work with our anger consciously enough to make good decisions while in the throes of it. However, as I write about in Enough Is Enough!, anger can give us important information if we learn how to listen to its meaning.

Anger is a secondary emotion. In other words, we may feel anger first, but underneath anger are resentment, hurt, fear, and/or sadness. If we want to make good decisions, we need to get beneath the anger to our more vulnerable feelings.

Hearing about your anger and prior numbness, I imagine that underneath it you feel resentment towards your wife. But underneath every resentment is a personal regret. What do you regret about your own behavior? Do you regret being numb for so long? Do you regret wasting precious years of your life without experiencing intimacy with a partner? Do you regret being too afraid to look at your marriage honestly before now?

Once you are honest with yourself about your regrets, the next step is to give yourself compassion and forgive yourself. Take whatever time you require to do this until you are no longer in self-blame. Then you will be clear enough to choose whether to stay or to go. Even though you may not be done with feeling all your anger, every time it emerges, you will know how to work with it to get to your deeper truth. As you become competent with your anger, it will no longer run you; it will serve to give you the valuable information you need to make self-loving decisions.

Announcements

Enough Is Enough! Seminar in New Orleans
I have been invited to New Orleans to give a workshop on November 18, 2007 for some folks whose lives were impacted by Katrina. During my stay, I will keep a video diary, which I will upload to my Web site, StopEnduring.com. If you live in New Orleans, you are invited to attend this free workshop. Contact me at Jane@janestraus.com.

Donation of The Blue Book of Grammar and Punctuation to New Orleans Schools
I am donating 120 copies of the Eighth Edition of her bestselling reference guide and workbook, The Blue Book of Grammar and Punctuation. If you know of a school in the New Orleans area that could use the book, contact Jane at Jane@janestraus.com.

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.