Healing Your Grief

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Dear Jane,
Why do I feel so bogged down and sooo wrapped up with myself that it has become a physical thing? I feel like I have “cancer of the heart.” When will this sad, unrelenting “Why me? It’s not fair. I don’t deserve a divorce” mindset ever go away?

First of all, you are asking yourself the wrong questions, questions that set you up for staying in a rut because they are so self-judging.

Although I don’t know how long you have been feeling this unrelenting sadness, it is important to respect your grief. When you lose a relationship, whether it is to divorce or death, you have a right to grieve. Unpopular as grieving is, it is necessary to experience for as long as it’s there. The more you beat yourself up about grieving, the slower the healing process. Practice more compassion for yourself. You have lost something. You feel rejected. These feelings are hard enough without your shaming yourself for them.

Perhaps this divorce is also bringing up past loss or rejection. Or you may be experiencing clinical depression or Post Traumatic Stress Syndrome in addition to your grief. I encourage you to talk to a life coach or therapist to help assess your unique situation. You shouldn’t have to bear the burden of your pain alone.

Read Chapter 6 of Enough Is Enough!, “Unchain Your Heart: Free Your Feelings” and also Chapter 7, “Take Off Your Armor: Heal Your Anger and Resentment.” Underneath your self-pity may be anger and resentment that need to see the light of day in order for you to get free. Please keep me posted.

About Jane
Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.

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