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Dear Jane,
I quit drinking alcohol almost 20 years ago, and I quit smoking more than 5 years ago, but I have yet to release my attachment to sugar. What would you suggest?
We will tend to “trade” addictions until we get to the bottom line of why we have the addiction to begin with. While there [...]

 

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Dear Jane,
What is the difference between guilt and shame?
It’s invaluable to discern the difference between guilt and shame so that we can respond appropriately in situations and can ask others to respond to us appropriately and fairly also. It’s also vital that we know whether we are feeling bad because of something we have done [...]